healthy cooking guide  
 

Use Fresh Herbs In Your Cooking
Many common herbs that you might use in are well known for there healing properties. Using them in is a great way to incorporate the healing attributes of natural herbs with your meals. Chances are you probably already use some herbs in your like basil and thyme but experimenting with even more herbs can add taste to your dishes while improving health.Cooking with fresh herbs is just as easy as using dried herbs. Just chop up a bit of the herb and season to taste. You will need to use about twice as much of the fresh herb than the dried.

You may want to wait until the last 20 minutes of to add the herb so the taste stays crisp. Herbs can be used to flavor any foods. Commonly used in pasta sauces, herbs can also be added to soups, oils, eggs and even desserts and drinks.You can grow your own herbs in the garden on window sill and have fresh herbs all the time. Some grocery stores have fresh herbs right in the produce section and, of course, you can always find dried herbs in the baking section. If you grow your own herbs, you can freeze them or dry them yourself

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